Reflection #8

For our final class, I really liked looking at the posters that we made at the beginning of our eight days together revisiting the information. It was also nice to see where we were as a class with our confidence to talk about Health and Fitness with our students. When looking back at our charts, I was surprised at how little we focused on how to organize our information and focused more on content. I think that there is nothing wrong with what we want to teach but that we need to have the right balance of content and organization, in order for us to be able to talk about any subject.
Food Journal
The food journals made me realize how little I take care of my body. I have stopped taking care of my body the way that I use to because I always see others more important than taking care of myself. I think it is really hard to honestly say that I will start working out and eating the right things if I am not going to be consistent. The hardest part for me will be to accept another way of life that is less stressed out and relaxed for my well being and for the people I love.